Dive into Andy's Program, a focused 1-week training plan designed to maximize your strength gains with just three workouts. Each session incorporates a blend of compound and isolation exercises, targeting major muscle groups like the chest, back, shoulders, and legs. With a mix of machines, free weights, and bodyweight movements, you'll build muscle and improve your overall fitness efficiently. Get ready to push your limits and see real results in just a week!

Andys Program

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Week 1

Incline Bench Press (Barbell)

Seated Wide-Grip Row (Cable)

Lateral Raise (Machine)

Face Pull

Overhead Tricep Extension (Cable)

Bayesian Curl

Leg Press (45 Degrees)

Hack Squat

Hamstring Curl

Leg Extension

Hanging Leg Raise

Bench Press (Smith Machine)

Incline Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

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