Juggernaut General Peaking

This program is directly inspired by and based on the peaking principles taught by Chad Wesley Smith of Juggernaut Training Systems. Before running this program, you are strongly encouraged to watch Chad’s original video explaining the why behind the structure, loading, and tapering:

👉 https://youtu.be/gETcVcujE-I

This program is a true peaking block for powerlifting, built to help lifters express the highest possible strength at the right time, whether that’s on a competition platform or across split max days in the gym.

It is directly modeled on the exact example peaking framework taught by Chad Wesley Smith of Juggernaut Training Systems, translating Juggernaut’s proven principles into a clear, structured, and reusable format.

The program prioritizes:

High-intensity, low-volume training (85%+)

Competition-specific lifts and technique

Neural force production and skill refinement

Intentional fatigue decay through tapering

Strategic exposure to heavy singles without overreaching

Rather than chasing gym PRs week after week, the goal is to accumulate fitness early, then remove fatigue so peak performance occurs when it matters most. Heavy squat and deadlift stress are intelligently alternated, bench press frequency is managed for faster recovery, and technique-focused sessions preserve motor patterns while accelerating recovery.

Two peak outcomes are supported:

Competition-style peak, where squat, bench, and deadlift are performed on the same day

Non-competition (split) peak, where each lift is maxed on separate days for optimal recovery and expression

This is not a beginner program. It is designed for intermediate to advanced lifters who understand percentages, RPE, and the purpose of peaking.

If you’ve ever wondered how elite lifters outperform their gym numbers on meet day, this is the structure that makes that possible.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

High Bar Squat (Barbell)

Bench Press (Close Grip)

Larsen Press (Barbell)

Heavy Squat Walkout

COMP STYLE TAPER - Monday (Skip this for W5D1 for Non-comp style taper)

COMP STYLE TAPER - Wednesday (Skip this for W5D2 for Non-comp style taper)

COMP STYLE TAPER - Friday (Skip this for W5D3 for Non-comp style taper)

COMP STYLE MAX - Saturday (Skip this for W6 for Non-comp style max)

NON COMP STYLE TAPER - Monday (Skip this for W4D1 for Comp style taper)

NON COMP STYLE TAPER - Wednesday (Skip this for W4D1 for Comp style taper)

NON COMP STYLE TAPER - Friday (Skip this for W4D2 for Comp style taper)

NON COMP STYLE TAPER - Saturday (Skip this for W4D3 for Comp style taper)

NON COMP STYLE MAX - Monday (Skip this for W4D4 for Comp style max)

NON COMP STYLE MAX - Tuesday (Skip this for W4D4 for Comp style max)

NON COMP STYLE MAX - Wednesday (Skip this for W4D4 for Comp style max)

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