Program Description
This program was built to turn someone who cant do a single pullup, into someone who can. If you finished the 6 weeks and still cant perform a pullup, repeat the 6th week whilst adding reps until you can do bodyweight. Once you can perform bodyweight pullups, incorporate them into your program to not lose the skill.
Program Overview
- LevelBeginner, Novice
- GoalBodyweight Fitness, Muscle & Sculpting
- EquipmentAt Home
- Program Length6 weeks
- Time Per Workout10 minutes
- CreatedAug 05, 2025 06:23
- Last EditedAug 12, 2025 12:19
Summary
Unlock your upper body strength with the "Learn How to Pullup" program! Over the course of 6 weeks, you'll engage in a focused routine twice a week, featuring bodyweight exercises like Dead Hangs, Scapular Pull-Ups, and Chin-Up Negatives. Each session is designed to progressively build your pulling power and enhance your core stability. Ideal for all fitness levels, this program will empower you to conquer your first pull-up and elevate your training game. Get ready to pull your weight and see real results!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
41.8%
Lats
40.3%
Biceps
11.9%
Forearms
6%
