Embark on a transformative 4-week journey with the "Huberman with GTG" program, designed to elevate your fitness game through a balanced blend of strength training and cardiovascular conditioning. With 28 training days, this program incorporates a variety of exercises targeting all major muscle groups, including leg presses, bench presses, and VO2 max intervals, ensuring a comprehensive approach to building strength and endurance. Each session is crafted to challenge you while promoting recovery, keeping you motivated and engaged throughout the month. Get ready to push your limits and achieve your fitness goals!

Huberman with GTG

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Week 1

Week 2

Week 3

Week 4

Cardio (Zone 2)

Leg Press

Leg Extension

Hamstring Curl

Romanian Deadlift (Dumbbell)

Calf Raise (Machine)

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Barbell Row

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Neck Extension

Neck Flexion

Cardio

Bench Press (Barbell)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Bicep Curl (Dumbbell)

Seated Dumbbell Curl

Ab Wheel

VO2 Max Intervals

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