Huberman with GTG

Transform your fitness routine with the "Huberman with GTG" program, a comprehensive 4-week plan designed for those ready to push their limits. Engage in daily workouts that blend high-intensity cardio and strength training, focusing on full-body development. With a mix of machine and bodyweight exercises, you’ll build endurance and strength while utilizing minimal equipment, perfect for your garage gym setup. Get ready to elevate your performance and achieve your fitness goals with this structured, results-driven approach!

Embark on a transformative 4-week journey with the "Huberman with GTG" program, designed to elevate your fitness game through a balanced blend of strength training and cardiovascular conditioning. With 28 training days, this program incorporates a variety of exercises targeting all major muscle groups, including leg presses, bench presses, and VO2 max intervals, ensuring a comprehensive approach to building strength and endurance. Each session is crafted to challenge you while promoting recovery, keeping you motivated and engaged throughout the month. Get ready to push your limits and achieve your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Cardio (Zone 2)

Leg Press

Leg Extension

Hamstring Curl

Romanian Deadlift (Dumbbell)

Calf Raise (Machine)

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Barbell Row

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Neck Extension

Neck Flexion

Cardio

Bench Press (Barbell)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Bicep Curl (Dumbbell)

Seated Dumbbell Curl

Ab Wheel

VO2 Max Intervals

0 reviews for Huberman with GTG