Program Description
**Brett Inspired Workout Program** Embark on a transformative 5-week journey designed to sculpt and strengthen your body with a focus on muscle building. This program features 20 sessions per week, combining barbell and dumbbell exercises like Hip Thrusts, Bulgarian Split Squats, and Deadlifts, ensuring a comprehensive approach to glute and leg development. Suitable for both novice and intermediate lifters, you'll have access to a full gym setup, allowing you to maximize your potential and achieve your fitness goals. Get ready to push your limits and redefine your physique!
Program Overview
- LevelIntermediate, Novice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedJul 30, 2025 07:17
- Last EditedAug 03, 2025 03:22
Summary
Unlock your strength with this 5-week Brett Contreras-inspired program, designed for dedicated lifters looking to sculpt and strengthen their glutes and back. With four training days each week, you'll engage in a variety of targeted exercises, including barbell hip thrusts, Bulgarian split squats, and lat pulldowns, all aimed at maximizing muscle growth and enhancing overall performance. This program is perfect for those ready to elevate their training routine and achieve impressive results in just over a month. Equip yourself with a full gym and get ready to transform your physique!
Muscle Engagement
Front
Back
MuscleSet
Glutes
25.3%
Abs
18.6%
Hamstrings
13.1%
Quadriceps
9.8%
Upper Back
8.6%
Lower Back
5.8%
Lats
5.1%
Rear Delts
4.3%
Abductors
2.4%
Stretching
2.4%
Biceps
2.2%
Adductors
1.9%
Forearms
0.5%
