Brett Contreras inspired

**Brett Inspired Workout Program**  
Embark on a transformative 5-week journey designed to sculpt and strengthen your body with a focus on muscle building. This program features 20 sessions per week, combining barbell and dumbbell exercises like Hip Thrusts, Bulgarian Split Squats, and Deadlifts, ensuring a comprehensive approach to glute and leg development. Suitable for both novice and intermediate lifters, you'll have access to a full gym setup, allowing you to maximize your potential and achieve your fitness goals. Get ready to push your limits and redefine your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Hip Abduction (Band)

Glute Kickback (Cable)

Plank (Weighted)

Lat Pulldown

Seated Row (Cable)

Lying Reverse Fly

Face Pull

Hanging Leg Raise

Pallof Press

Bird Dog

Banded Frog Pump

Sumo Squat

Clamshells (Band)

Pull Through (Cable)

Decline Sit Up (Bodyweight)

Deadlift (Barbell)

Hamstring Curl

Single Leg Hip Thrust

Step-Up (Weighted)

Wood Chop

Side Plank with Reach Through

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