Program Description
Unleash your inner strength with the Arm Wrestling program, a focused 3-week journey designed to enhance your forearm power and grip strength. Comprising 15 training sessions, this program utilizes cable exercises like pronation, riser, and supination to target your forearms effectively. Each session is structured to maximize intensity and build muscle endurance, ensuring you’re ready to dominate in any arm wrestling challenge. Get ready to feel the burn and see real results!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentAt Home
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedSep 09, 2025 05:04
- Last EditedOct 12, 2025 02:59
Summary
Unleash your inner strength with the Arm Wrestling - AP program, designed to elevate your forearm power over three intense weeks. Committing to five days a week, you'll focus on specialized cable exercises like pronation, riser, and supination, all tailored to enhance grip strength and arm endurance. This program is perfect for those looking to improve their arm wrestling skills or simply build formidable forearms from the comfort of home. Get ready to dominate the competition and feel the gains!
Muscle Engagement
Front
Back
MuscleSet
Forearms
100%
