YLT PPL
by james B.
9 athletes joined
Program Description
Loosely inspired by BOM’s Power Bomb PPL. I bastardized it to focus on Lats, Triceps, and Yoke development. This program still has the relatively low chest and quad volume of Power Bomb, as I find it is enough for me to progress. I cut back on the abs and calves volume to focus on other goals. I also moved the pull day ahead of the first leg day to maximize rest times. It is meant to be run in a 3 day on, 1 off split. Off days are for 30-45 min of cardio. Keep a long session timer of 60 mins to ensure that you don’t waste time in the gym. Any exercise without an indicated rest time you are meant to push through with the minimum amount of rest needed
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jan 08, 2024 11:17
Last Edited
May 07, 2024 10:17
Week 1
1 / 6 Weeks