Elizabeth beginner

Embark on your fitness journey with the Elizabeth Beginner program, a structured 4-week plan designed for novice lifters. With 16 training sessions, you'll build a solid foundation through essential compound movements like the Overhead Press, Deadlift, and Squat, targeting major muscle groups for balanced strength development. Each workout is crafted to progressively challenge you while ensuring proper form and technique. Get ready to boost your confidence and transform your body, one rep at a time!

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Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Lat Pulldown

Deadlift (Barbell)

Leg Press

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Squat (Barbell)

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