Modo sexo

**Modo Sexo** is a dynamic 5-week workout program designed to elevate your fitness journey with a balanced mix of strength and conditioning. Comprising 25 sessions, this program focuses on building muscle and enhancing endurance through targeted exercises like the Hack Squat, Incline Chest Press, and Romanian Deadlift. Each workout is tailored for novice to intermediate lifters, ensuring you progressively challenge yourself while mastering essential movements. Get ready to transform your physique and boost your confidence with this structured, results-driven plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Katana Extension

Lateral Raise (Cable)

Wide Grip Lat Pulldown

Incline Chest Press (Machine)

T-Bar Row

Pec Deck (Machine)

Pullover (Dumbbell)

Hack Squat

Leg Press

Leg Extension

Leg Curl

Hip Abductor (Machine)

Seated Cable Crunch

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

Overhead Extension (Dumbbell)

Reverse Pec Deck

Preacher Curl (Barbell)

V-Handle Tricep Pushdown (Cable)

Hammer Curl

Romanian Deadlift (Barbell)

Glute-Ham Raise

Split Squat (Dumbbell)

Abs Crunch (Machine)

Chest Supported Row (Machine)

Incline Bench Press (Dumbbell)

Standing Pullover (Cable)

Bicep Curl (Dumbbell)

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