Yoked
by Éamonn O.
Program Description
Focus on the upper back and posterior chain, as well as shoulders, upper chest, and arms. V-taper and yoke prioritised, focus in maximising upper body mass. Very high volume and intensity dedicated to upper back development, caloric surplus recommended.
Program Overview
Level
Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
100 minutes
Created
Feb 03, 2024 10:19
Last Edited
May 07, 2024 10:41
Week 1
1 / 1 Weeks