Adam’s Mentzer Heavy Duty Training

**Adam’s Mentzer Heavy Duty Training** is a 4-week, advanced bodybuilding program designed to push your limits and maximize muscle growth. With 19 intense sessions, each lasting around 40 minutes, you'll engage in a variety of supersets targeting all major muscle groups using a full gym's worth of equipment. This program emphasizes high-intensity training, ensuring you build strength and size effectively. Get ready to transform your physique with a structured approach that delivers results!

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Week 1

Week 2

Week 3

Week 4

Trap Bar Deadlift

Chest and back 

Leg Curl

Leg Press (45 Degrees)

Standing Calf Raise

Legs #1

Lateral Raise (Dumbbell)

Reverse Pec Deck

Military Press (Barbell)

Bicep Curl (Barbell)

Shoulders and Arms

Squat (Low Bar)

Legs #2

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