Program Description
Discipline and lose weight
Program Overview
- LevelNovice
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 09, 2024 03:48
- Last EditedJun 18, 2025 09:20
Summary
The Yousef program is a dynamic 1-week training plan designed to challenge your strength and endurance with three focused workouts per week. This program combines compound lifts like the Barbell Squat and Bench Press with targeted leg and cardio sessions, ensuring a comprehensive approach to building muscle and burning fat. Perfect for those looking to maximize their gym time, Yousef is structured to enhance your overall fitness while keeping you motivated. Get ready to push your limits and see real results!