1 reviews for Upper and lower body

3 years of prior experience

More than expected strength gains

More than expected muscle gains

I did this program and had muscle gains just as I expected, except for my right pinkie finger. My pinkie finger is now 4 inches longer than all my other fingers. It is 3x as thick and can curl 345 for 10. This program lost 2 stars because now my finger can't fit up my nose.