Total Body Athleticism

Unlock your potential with the Total Body Athleticism program, designed for those ready to elevate their fitness over four dynamic weeks. Committing just three days a week, you'll engage in a variety of compound movements like Bulgarian Split Squats and Cable Chest Presses, targeting every major muscle group. This program combines strength and athleticism, ensuring you build power while improving overall performance. Perfect for garage gym enthusiasts, it’s time to transform your training and achieve your goals!

Unlock your full potential with the Total Body Athleticism program, designed to elevate your strength, endurance, and agility over four transformative weeks. Committing just three days a week, you'll engage in dynamic workouts that blend functional movements with athletic drills, ensuring a well-rounded approach to fitness. Perfect for all levels, this program will challenge your limits and enhance your overall athletic performance. Get ready to feel stronger, faster, and more agile!

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Week 1

Week 2

Week 3

Week 4

Bulgarian Split Squat (Dumbbell)

Cable Chest Press

Pull Up Grenade Handle

Overhead Squat

Turkish Get Up

Walking Lunge (Dumbbell)

Viking Press

Kettlebell Swing

One Arm Cable Row

Push Up

Zercher Squat (Barbell)

Push Press (Barbell)

Clean (Barbell)

Box Jump

Broad Jump

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