Saad strength program

The Saad Strength Program is a comprehensive 6-week training regimen designed for serious lifters looking to build strength and muscle across all major muscle groups. With four focused training days each week, you'll engage in a variety of compound and isolation movements, including barbell squats, deadlifts, and bench presses, ensuring a balanced approach to strength development. This program is tailored to challenge your limits and enhance your performance, whether you're a beginner or an experienced athlete. Get ready to transform your physique and elevate your strength game!

Unlock your strength potential with the Saad Strength Program, a comprehensive 6-week journey designed for intermediate to advanced lifters. Comprising 24 sessions, this program combines heavy compound lifts and targeted accessory work to build muscle and enhance overall performance. Expect a mix of barbell and bodyweight exercises, including squats, deadlifts, and bench presses, all tailored to challenge your limits. Get ready to transform your physique and elevate your training game with this structured and effective approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Split Squat (Bodyweight)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Hip Thrust (Barbell)

Farmer's Walk (Weighted)

Cardio

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Pull-Up (Assisted)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Ab Wheel

Light Jog

Bench Press (Dumbbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Scapular Pull-Up

Hanging Knee Raise

Jump Rope

Deadlift (Barbell)

Goblet Squat

Hip Thrust (Band)

Kettlebell Swing

Rope

Single Arm Farmer Carry

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