Minimal strength program

Unlock your strength potential with the Minimal Strength Program! Over the course of 8 weeks, you'll engage in 32 training sessions designed specifically for novice lifters, focusing on powerlifting fundamentals. Each workout lasts around 60 minutes and incorporates essential barbell and dumbbell exercises, such as squats, bench presses, and deadlifts, to build a solid foundation. With a structured approach, you'll progressively enhance your strength and technique, all from the comfort of your garage gym. Embrace the challenge and watch your powerlifting skills soar!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Skull Crusher

Bicep Curl (Barbell)

Lying Leg Raise

Deadlift (Barbell)

Chin-Up (Bodyweight)

Incline Curl (Dumbbell)

Band Face Pull

Tricep Extension (Dumbbell)

Ab Wheel

Front Squat (Barbell)

Incline Bench Press (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Dumbbell)

Overhead Press (Barbell)

Bicep Curl (Dumbbell)

Lying Tricep Extension (Barbell)

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