Gym Full Body Starter

A full-body starter program for the gym. Start with light weights and aim to add more weight or reps (within the rep range) as often as possible. Finish with a 30s to 1min plank. Warm down with 10 - 15 minutes treadmill cardio at the end, aiming for 75% HRM (220 - age x 75%).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Goblet Squat

Glute Kickback

Leg Extension

Leg Curl

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Lat Pulldown

Plank

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