Monster strength and size V2

Unleash your inner beast with the Monster Strength and Size V2 program! Over 12 weeks, this intense 4-day workout plan focuses on building raw strength and muscle mass through compound movements and targeted exercises. Each session is designed to maximize your gains, featuring key lifts like the Log Press and Squat, alongside accessory work for shoulders and legs. Get ready to transform your physique and elevate your performance with a structured approach that challenges you every step of the way. 

This program uses submax/max training changing the main compounds from heavy max work to 80% rep/assistance work focusing on building size and strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Focus on pressing technique and reset after every log rep 

Log Press

Seated Shoulder Press (Dumbbell)

Paused Incline Dumbbell Press 

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Front Raise

Cable Crunch

Leg Raise (Captain's Chair)

Overhead and shoulders 

Use stiff sleeves or wraps to overload squat 

Hip Abductor (Machine)

Squat (Low Bar)

Hack Squat

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Squats and legs 

Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Chest Fly (Cable)

Skull Crusher (Dumbbell)

Abs Crunch (Machine)

Bench and chest+tris 

For deadlifts focus on power and controlled reps 

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

High Row

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Deadlifts and back 

Front Squat (Barbell)

Close Grip Spotto Press

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