Program Description
using this combined with 5-3-1 by nick. Build endurance and strength at once. uses norwegian 4x4 (could variety with hill sprints too) tempo run should moderate but not to hard. easy run/activity says itself should be easy. remember warmup and stretch.
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentAt Home
- Program Length1 week
- Time Per Workout60 minutes
- CreatedAug 14, 2024 09:21
- Last EditedJun 18, 2025 09:53
Summary
Unlock your running potential with the "Run with 5-3-1" program, designed for a week of focused training over four days. This plan combines easy long runs, high-intensity intervals, and tempo runs to build endurance and speed, all from the comfort of your home. Whether you're hitting the pavement or the treadmill, each session is tailored to push your limits and enhance your performance. Get ready to elevate your cardio game and achieve your fitness goals!
