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run with 5-3-1

by Kasper

Program Description

using this combined with 5-3-1 by nick. Build endurance and strength at once. uses norwegian 4x4 (could variety with hill sprints too) tempo run should moderate but not to hard. easy run/activity says itself should be easy. remember warmup and stretch.

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Aug 14, 2024 09:21
  • Last Edited
    Aug 14, 2024 09:33
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
60-90 mins
RPE 2-3
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
4
3
4 mins
3 mins
RPE 8-9
RPE 1-3
Day 3
#
Exercise
Sets
Reps
Intensity
1
Run
1
30 mins
RPE 1-3
Day 4
#
Exercise
Sets
Reps
Intensity
1
Run
1
30-45 mins
RPE 5-7
Week 1
1 / 1 Weeks
Day 1
1
Run
1 Set
60-90 mins
@2-3
Day 2
1
Run
4 Sets
3 Sets
4 mins
3 mins
@8-9
@1-3
Day 3
1
Run
1 Set
30 mins
@1-3
Day 4
1
Run
1 Set
30-45 mins
@5-7