Program Description
using this combined with 5-3-1 by nick. Build endurance and strength at once. uses norwegian 4x4 (could variety with hill sprints too) tempo run should moderate but not to hard. easy run/activity says itself should be easy. remember warmup and stretch.
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentAt Home
- Program Length1 week
- Time Per Workout60 minutes
- CreatedAug 14, 2024 09:21
- Last EditedAug 14, 2024 09:33