Powerlifting Strongman Hybrid - Corrections Made

Unleash your strength with the **Powerlifting Strongman Hybrid - Corrections Made** program, a comprehensive 12-week journey designed for serious lifters. This 4-day-a-week regimen combines powerlifting fundamentals with strongman techniques, ensuring you build raw power while honing your technique. Each session is meticulously crafted, featuring exercises like SSB Box Squats, Log Clean and Press, and Yoke Carries, targeting all major muscle groups for balanced development. Get ready to push your limits and achieve new personal bests!

Matt Mills posted on Elitefts.com in January 2020 a 12-week program that mixed powerlifting with strongman.  This is a program written to combine both worlds and bring the benefits of each style of training to the table.  Check out the article for the full read.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

SSB Box Squat

Front Squat (Paused)

Yoke Carry

Split Squat (Dumbbell)

Reverse Sled Drag

Bench Press (Barbell)

Close Grip 2" ACB Bench Press

Dumbbell Row

Chest Fly (Dumbbell)

Log Clean And Press

Seated Axle Shoulder Press

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Z Press

Lat Pulldown

Meadows 6 Way Shoulder Raise

ACB Floor Press

Chest Supported Row (Dumbbell)

Push Up

Deadlift (Barbell)

Husafell Carry

Sandbag Series

Glute-Ham Raise

Ab Wheel

1-Arm Standing Press (Dumbbell)

Wide Grip Pull-Up

Incline Bench Press (Dumbbell)

Rhino Row

Close Grip Push Ups

Sandbag Carry

Stone One Motions

Plank (Weighted)

Farmer Carry

Sandbag Over Bar

Front Squat (SSB)

Front Carry Medley

Reverse Lunge (Dumbbell)

Sled Push

Front Squat (Barbell)

Walking Lunge (Dumbbell)

Bear Crawl

Keg Over Bar

Carry And Load Medley

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