Rush hour

Get ready to power through your week with the "Rush Hour" program, designed for those who want to maximize their workout with very limited time. This 45-70 minute sessions focuses on building strength in your body, featuring a series of machine and free weight exercises. With a mix of moderate to high intensity, you'll challenge your muscles and boost your endurance. Perfect for busy schedules, this program delivers effective results without the time commitment.

default

Week 1

Incline Chest Press (Machine)

Bench Press (Smith Machine)

Chest Fly (Machine)

Abs Crunch (Machine)

V-Handle Tricep Pushdown (Cable)

Rolling Tricep Extension (Dumbbell)

Chest & Triceps 

Lat Pulldown

Chest Supported Row (Machine)

Seated Row (Cable)

Back Extension (Weighted)

Bicep Curl (Dumbbell)

Incline Hammer Curl (Dumbbell)

Back & Biceps

Leg Press

Leg Extension

Leg Curl

Calf Raise (Machine)

Hip Adductor (Machine)

Cycling

Leg Day 

Shoulder Press (Plate Loaded)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

Shrug (Dumbbell)

Face Pull

Stretching

Shoulders 360°

Chest Press (Machine)

Lat Pulldown (Close Grip)

Bicep Curl (Machine)

Tricep Extension (Machine)

Re-call

0 reviews for Rush hour