Running/Climbing Support

Elevate your endurance and strength with the Running/Climbing Support program, designed to enhance your performance over 6 weeks. Committing just 2 days a week, you'll engage in targeted workouts that build the stamina and muscular power essential for both running and climbing. This program focuses on functional movements and conditioning, ensuring you maximize your potential on the trails and crags. Get ready to conquer new heights and distances!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lower + Horizontal

Upper + Posterior Chain

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