GREAT LOCK IN

**GREAT LOCK IN** is an 11-week comprehensive workout program designed to enhance strength and muscle definition through a balanced push-pull-legs split. Training five days a week, you'll engage in targeted exercises such as the Seated Shoulder Press and Leg Press, utilizing various equipment to maximize your gains. Each session is structured for optimal intensity, ensuring you build muscle while improving endurance. Get ready to lock in your progress and transform your physique with this focused and effective training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Pec Deck (Machine)

Chest Fly (Cable)

Single Arm Pushdown

PUSH

Pull-Up (Assisted)

Chest Supported Row (Machine)

Seated Row (Machine)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

PULL

Leg Press

Leg Extension

Leg Curl

Reverse Pec Deck

Cable Crunch

Chest Press (Machine)

Katana Extension

Wood Chop

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