Young Kratos

Building strong Kratos like athletes with functional strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Pull-Up (Bodyweight)

Lat Pulldown

Seated Row (Cable)

T-Bar Row

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull day 

Overhead Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

High Pull

Arnold Press

Boulder shoulders 

Dip (Bodyweight)

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Pec Fly (Dumbbell)

Chest Press (Machine)

Pullover (Dumbbell)

High Bar Squat (Barbell)

Squat (Paused)

Front Squat (Barbell)

Hack Squat

Leg Extension

Speed Deadlift

Lunge (Barbell)

Hip Thrust (Machine)

Thick log like legs 

Preacher Curl (Barbell)

Skull Crusher (Dumbbell)

Neck Curl

Chin-Up (Weighted)

Neck Flexion

Bicep Curl (Cable)

Concentration Curl

Cable Crunch

Leg Raise (Captain's Chair)

Sit Up

Pendlay Row

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