MI6 Method

**MI6 Method** is an intense 8-week workout program designed to push your limits and build strength across all major muscle groups. With 32 training sessions spread over the weeks, you'll engage in a variety of exercises including barbell and dumbbell lifts, bodyweight movements, and cable workouts. Each session is crafted to enhance muscle hypertrophy and improve overall fitness, ensuring you stay motivated and challenged throughout. Get ready to transform your physique and elevate your performance with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Hanging Leg Raise

Push A 

Chin-Up (Bodyweight)

Barbell Row

Seated Row (Cable)

Hammer Curl (Dumbbell)

Face Pull

Wood Chop

Pull A 

Bench Press (Dumbbell)

Arnold Press

Dip (Bodyweight)

Incline Chest Fly (Dumbbell)

Lying Tricep Extension (Barbell)

Plank to Push Up

Push B 

Trap Bar Deadlift

Lat Pulldown

Bicep Curl (Barbell)

Shrug (Dumbbell)

Side Bend (Dumbbell)

Pull B

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