Best Me

**Best Me** is a transformative 12-week workout program designed to help you unlock your full potential. With a commitment of just 60 days, you'll engage in a variety of exercises targeting all major muscle groups, including squats, overhead presses, and cardio sessions like rowing and sprints. Each week is structured to progressively challenge your strength and endurance, ensuring you stay motivated and on track to achieve your fitness goals. Get ready to elevate your training and become the best version of yourself!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Smith Machine)

Hip Thrust (Machine)

Chest Fly (Machine)

Lat Pulldown

Reverse Abs Crunch (Bodyweight)

2km Row

Treadmill

Sprint

Overhead Press (Barbell)

Leg Extension

Leg Curl

Rear Delt Fly (Machine)

Vertical Jump

Forward Jump

Bench Press (Barbell)

Chest Supported Row (Machine)

Squat (Barbell)

Tricep Pushdown (Cable)

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