4 ish day

Introducing the "4 ish day" program, a dynamic 2-week training plan designed for those ready to elevate their fitness game. With five sessions per week, this program focuses on a blend of compound and isolation movements, targeting major muscle groups to build strength and endurance. Expect to engage in exercises like bent-over rows, pull-ups, and tricep pushdowns, all tailored to push your limits and maximize gains. Whether you're a seasoned lifter or just starting out, this program will keep you motivated and on track to achieving your fitness goals. Get ready to transform your routine!