The Iron Oath Program OLD V2

To push beyond mediocrity. Optimizing full body development with a strong focus on the upper body. Each workout specifically designed, each muscle group being targeted atleast 2x per week; no fluff included. 

Push yourself & reap the rewards of the Iron Oath Program. The only thing between you & your dream physique is consistency & hard work. Stay hard & watch your dreams transform into reality!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Chest Press (Machine)

High Incline Chest/Shoulder Press

Single Arm Pec Deck

Chest Dips

Chest, Shoulders, Triceps

Weighted Wide Grip Pullups

Cable V-Bar Seated Rows

Incline Curl (Dumbbell)

Alternating Cross-Body Curls

Back, Traps, Biceps, Forearms

Squat (Smith Machine)

SL Leg Extensions

Seated Hamstring Curl

Standing Calf Raise

Weighted Hanging Leg Raises

Legs, Abs, Neck

Incline Bench Press (Smith Machine)

Smith Machine Overhead Press

V-Bar Lat Pulldowns 

Cable Cross-Body Lat Pull-Arounds 

Alternating Dumbbell Curl

Back, Traps, Biceps, Forearms 

Romanian Deadlift (Barbell)

Leg Press

Cable Rope Seated Crunches

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