5 Day Upper/Lower for Busy People pt 2

Solid 5-day workout program for busy people who have an hour or less time to hit the gym per day. Nothing crazy, and anybody from any skill level can do these moves.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Bicep Curl Incline Bench

Hammer Curl (Cable)

Face Away Cable Curl

Push Up

Chest & Bicep

Wide Grip Lat Pulldown

Single Arm Row (Dumbbell)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Narrow Push Up

Back & Triceps

Goblet Squat

Leg Extension

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Front Raise

Upright Row (Cable)

Legs & Shoulders

Incline Chest Press (Machine)

Bench Press (Dumbbell)

Chest Fly Cable Low-To-High

Bicep Curl (Cable)

Bicep Curl (EZ Bar)

Preacher Curl (Dumbbell)

Diamond Push Up

Chest & Biceps pt 2

Kettlebell Swing

Walking Lunge (Dumbbell)

Leg Curl

Arnold Press

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Tricep Dip (Bodyweight)

Rear Delt Fly (Machine)

Lower Body, Shoulders & Tricep

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