Home Limited Gym

Transform your fitness routine with the **Home Limited Gym** program, designed for those who want to build strength and endurance in just 4 weeks. This 5-day-a-week plan utilizes minimal equipment, focusing on effective dumbbell and bodyweight exercises like squats, lunges, and rows to target all major muscle groups. Whether you're a beginner or looking to refine your technique, this program will help you achieve your fitness goals from the comfort of your home. Get ready to elevate your workouts and see real results!

This program is designed for people who have a very limited home gym.

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Week 1

Week 2

Week 3

Week 4

Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Walking Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Leg Extension

Hip Abduction (Band)

Single Arm Row (Dumbbell)

Chest Press (Machine)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Step-Up (Weighted)

Sumo Deadlift (Dumbbell)

Glute Bridge (Dumbbell)

Walking Lunge

Bench Press (Dumbbell)

Arnold Press

Lateral Raise (Dumbbell)

Incline Tricep Extension (Dumbbell)

Pec Fly (Dumbbell)

Single Arm Tricep Extension (Cable)

Burpee

Jump Squat

Mountain Climber

Bicycle Crunch

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