Program Description
Building strength by moving through higher rep ranges to lower, through autoregulation. Reverse Rep Ranges for main lifts - start with a weight that you can hit the max reps across. Increase weight until you can't hit the minimum reps for any one set. Then move on to the next phase.The phases are all their own separate programs in the app so that you can progress on them individually.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout70 minutes
- CreatedJul 20, 2024 09:04
- Last EditedJun 18, 2025 10:57
Summary
Unlock your strength potential with the **Block Periodization - AR: Squat Phase 1** program, designed for dedicated lifters ready to elevate their squat game over 12 weeks. This focused, once-a-week regimen emphasizes barbell squats, Anderson squats, and box squats, all tailored to build power and endurance in your legs. Each session includes a mix of targeted rep ranges and AMRAP sets to push your limits and enhance muscle growth. Perfect for those with a garage gym setup, this program will transform your squat technique and overall leg strength. Get ready to squat your way to new personal bests!