PT2025

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Banded pull-aparts 2x10
Shoulder rotations 2x10
Single arm pulldown 10
Band W Pull 10
Band Y Pull 10

Worlds GS 2x5 p/s
9090 Hip Rot 2x5 p/s
Banded Crab Walk 2x10
Bird Dogs 10 p/s
Soleus Glides 2x5 p/s