Beginner Primer Workout

Kickstart your fitness journey with the Beginner Primer Workout, a comprehensive 12-week program designed for novice lifters. Committing just 90 minutes three times a week, you'll build a solid foundation in bodybuilding techniques while utilizing your garage gym. Each session focuses on essential movements to enhance strength and muscle growth, setting you on the path to achieving your fitness goals. Embrace the challenge and watch your progress unfold!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Squat (Barbell)

Pull-Up (Neutral Grip, Bodyweight)

Romanian Deadlift (Barbell)

Dead Bug

0 reviews for Beginner Primer Workout