DEMIGOD STRENGTH (Hercules)

This FBEOD Program is inspired by Jordan peters this is a full hypertrophy program using triple progressions to advance each workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

AD Press

Neutral Grip Dumbbell Bench Press

Lat Pulldown (Single Arm)

Chest Supported T-bar

Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Single Arm Pushdown

Seated Hamstring Curl

Leg Press

Leg Extension

Calf Raise (Machine)

Decline Sit Up (Weighted)

Hack Squat

Incline Bench Press (Dumbbell)

Behind-The-Neck Press (Smith Machine)

Dip (Weighted)

Pull-Up (Weighted)

Chest Supported Row (Dumbbell)

Incline Curl (Dumbbell)

Incline Pushdown (Cable)

Dragon Flag

Larsen Press (Barbell)

Seated Shoulder Press (Dumbbell)

Single Arm Row (Dumbbell)

Reverse Pec Deck

JM Press (Smith Machine)

Bicep Curl (Barbell)

Hamstring Curl

Cable Crunch

Romanian Deadlift (Barbell)

Back Extension

Seated Calf Raise

Shoulder Press (Plate Loaded)

Pull-Up (Neutral Grip, Weighted)

Lying Pullover (Cable)

Front Raise

V-Handle Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

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