Upper Lower 4 Day Split

Transform your strength training routine with this Upper Lower 4 Day Split program, designed to build muscle and enhance overall fitness in just one week. Each workout focuses on key upper and lower body movements, incorporating a mix of dumbbells, barbells, and machines to target all major muscle groups effectively. With four sessions per week, you'll experience balanced training that promotes strength gains and muscle definition. Get ready to challenge yourself and see results as you push through varied exercises, from bench presses to squats and more!