Remembrance in Harm

Areas of focus/specialization:
-shoulders
-triceps & biceps
-yoke

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Preacher Hammer Curl

Bicep Curl (EZ Bar)

Overhead Press (Barbell)

Dip (Weighted)

Chin-Up (Weighted)

Seated Face Pull

JM Press (Smith Machine)

Lu Raise

Pendulum Squat

Good Morning

Inverse Leg Curl (Counterweight)

Leg Extension (Single-Leg)

Standing Calf Raise

Preacher Curl (Close Grip)

Alternating Dumbbell Curl

BtN Press (SM)

Lateral Raise (Dumbbell)

High To Low Chest Fly

Tricep Pushdown (Cable)

MD 422 OH Tri Ext

Pull Apart (Cable)

Power Shrug

Supinated Lat Pulldown

Lat Row (Machine)

Lat Pullover (Machine, Plate-Loaded)

Hammer Curl (Back & Arm Support)

Bicep Curl (EZ Bar, Close Grip)

OHP Pin Press

Seated Dip (Machine)

Pull-Up (Neutral Grip, Weighted)

Standing Face Pulls

Hack Squat

Romanian Deadlift (Barbell)

Lying Leg Curl

Leg Extension

Seated Calf Raise

Preacher Curl (EZ Bar)

Alternating DB Curl (Back & Arm Support)

AD Press (Smith Machine)

Lateral Raise (Machine)

Low To High Chest Fly

Skull Crusher (Barbell)

X-Fly (Cable)

Lat Pulldown (Neutral Grip)

T-Bar Row (Chest Supported)

Power Shrug (Trap Bar)

Pin Press (SM)

Hammer Curl (Overload)

Bicep Curl (Barbell)

OHP (Accommodating Band)

Pull-Up (Weighted)

Squat (Smith Machine)

Romanian Deadlift (Accommodating Band)

Seated Leg Curl

Horizontal Calf Raise

Preacher Curl (Machine)

Incline Curl (Dumbbell)

AD Press (Barbell)

Lateral Raise (Machine, Standing)

Overhead Tricep Extension (Barbell)

Single-Arm Pulldown

Seated Row (Machine)

Overhead Tricep Extension (Cable)

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