Program Description
Six-week Fighter program. I use this one to compliment my BJJ training. Add warm-up sets as needed. I changed week 7's 1RM test to a deload week.
Program Overview
- LevelIntermediate, Advanced, Novice, Beginner
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length7 weeks
- Time Per Workout60 minutes
- CreatedMar 09, 2025 06:32
- Last EditedApr 20, 2025 04:29