Why Follow a Proven Workout Program

Written by the Boostcamp staff
Apr 19,2024|11 min| 129

How a workout program makes gains

Embarking on a fitness journey can be both exciting and overwhelming, whether you are training for bodybuilding or powerlifting or just trying to stay in shape, there is so much knowledge available for you to learn from and utilize in your workout routines. With so much information available, it's easy to get lost in a sea of conflicting advice and trendy workouts that might not do that much for you. However, one of the most effective ways to achieve your fitness goals is by following a proven workout program. In this guide, we'll explore the reasons why following such a program is beneficial and how it can help you reach your desired results.

Let’s dive in.

Finding a Proven Workout Program

The first thing to address is where to find a proven workout program, and this is probably why you have stumbled across Boostcamp. We know that when you are looking to find a proven workout program, chances are you will be scouring the internet and finding a cookie cutter program that some influencer made up and does not even really help you. While these programs exist, keep in mind that there are plenty of good programs available on Boostcamp to really help you make progress with your goals, whether that is cutting or bulking or maingaining. A good program will keep you on track, making sure that you are making the most gains and maximizing your time in the gym. If you are looking to stay on track and continue with linear progression, then finding a good workout program is the key. 

Boostcamp holds well over 50 FREE workout programs that help with all types of different aspects in the gym such strength, hypertrophy, or functional fitness, or both, from the push pull legs program all the way to upper lower, there are so many programs to choose from that can help fit your needs. However, with Boostcamp, you don’t have to just follow a pre-written program (although each program is written by a professional), you also can create your own program as well, and track your progress to make sure you are on the right track. That being said, when you are looking to incorporate some serious training to further your progress in your training, then check out Boostcamp.

But besides that, let’s break down why following a proven workout program is even good.

Why Following a Proven Workout Program is Good

There are plenty of reasons why following a proven workout program is good, let’s take a look at a few for example.

Expert Input

One of the biggest and best reasons that you should be following a proven workout program is that you are following in the footsteps of an expert. Proven workout programs have been tried and tested by fitness veterans. Whether you are a bodybuilder training for aesthetics, or a strength athlete training to be stronger, a proven workout program is great for getting expert guidance. 

That being said, Boostcamp’s programs are expert written and approved. The Boostcamp programs are written by world class powerlifters, bodybuilders, and other types of athletes with incredible credentials, so you know each program is really benefiting you. 

Structure and Organization

As stated above, proven workout programs are designed by fitness experts who understand the science behind exercise physiology and programming and are teaching you how to do it. A proven workout program is like a curriculum, and the person following it is like a student. These programs provide a structured approach to training, outlining specific exercises, sets, reps, and rest periods, as well as guiding you through the exercises. 

Having a structured plan eliminates guesswork and ensures that you're making progress towards your goals in a systematic manner, and this is why Boostcamp is what it is. Rather than writing your workouts in a little notebook, you can have all of your training notes right at your fingertips with Boostcamp.

Goal Alignment

A reputable workout program is tailored to different fitness objectives, whether it's building muscle, losing weight, improving endurance, or simply enhancing your overall health. By selecting a program aligned with your goals, you can focus your efforts on exercises and training modalities that are most relevant to your desired outcomes.

This alignment increases the likelihood of achieving your goals efficiently and effectively, and that is exactly what Boostcamp is aiming for, helping you achieve your goals.

Progress Tracking

Many proven workout programs incorporate mechanisms for tracking progress, such as logging weights lifted, recording workout duration, or monitoring body measurements, and making sure that you are making the proper improvements. Tracking progress allows you to objectively assess your performance over time and make adjustments as needed to continue progressing. Seeing tangible improvements can boost motivation and reinforce adherence to the program.

Progress tracking is a key feature in Boostcamp, allowing you to keep an eye on each individual thing you do in the gym. You are tracking every set, rep, and pound added, so you know where you were, where you are, and where you need to be on your fitness journey.

Safety and Injury Prevention

Established workout programs prioritize safety by emphasizing proper form, technique, and progression, to help you stay injury free and continuing to make gains. Proven workout programs will often include warm-up routines and mobility exercises to prepare the body for more strenuous activity and reduce the risk of injury. They also help to make sure that you are making the right amount of progress, so you are not overdoing it.

Following a structured program minimizes the chances of overtraining or pushing beyond your physical limits, which can lead to injuries and setbacks.

Accountability and Support

Many proven workout programs come with built-in support systems, such as online communities, forums, or coaching services. Engaging with others who are following the same program can provide motivation, accountability, and encouragement. Additionally, having access to expert guidance and support can help you navigate challenges, troubleshoot issues, and stay on track towards your goals.

This is part of Boostcamp’s goals, to build a community to uplift and support each other on our fitness journeys.

Long-Term Sustainability

Sustainable fitness progress is built on consistent effort and gradual adaptation over time. Proven workout programs are designed with long-term sustainability in mind, balancing intensity, volume, and recovery to prevent burnout and promote longevity. By adhering to a structured program, you develop healthy habits and routines that can be maintained for the long haul, leading to lasting results.

Boostcamp programs are able to be used for the long term, or you can swap them out when you are done. 


Following a proven workout program offers numerous advantages, including structure, goal alignment, progress tracking, safety, accountability, and long-term sustainability. Whether you're a beginner or an experienced athlete, selecting a reputable program that aligns with your goals can significantly enhance your fitness journey and increase your chances of success. So, check out Boostcamp and take the guesswork out of your workouts and invest in a program that's been proven to deliver results. Your body will thank you for it!

Boostcamp has plenty of free programs that help with both strength and hypertrophy, be sure to check them out and follow Boostcamp on Instagram and subscribe on YouTube!