349 reviews for PHAT Workout Program
PHAT (Power Hypertrophy Adaptive Training) is an intermediate level gym workout routine that combines elements of powerlifting and bodybuilding to help you build muscle size as well as strength.
This popular training program was created by champion natural bodybuilder and powerlifter Dr. Layne Norton, who is a PhD in Nutritional Sciences. He is the co-founder of Carbon Diet Coach app and Outwork Nutrition supplements.
PHAT split is 5 days a week and involves training each muscle group twice per week.
Read the full program guide below.
eddie
Man, 313 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Honestly love the workout so much didn’t even realize I was supposed to be taking rest days!!
James M.
Man, 563 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Excellent workout program. Continues to challenge the muscles.
Colby Woodvine
Man, 303 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Using this as a base to modify - mostly the same w some modifications for no barbell access. Planning to use indefinitely and mix it up month-month
Adam Johnson
Man, 343 weeks complete
6 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program and balance that lets you bring the intensity
Tank
Man, 343 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Good list of accessory lifts.
Logan F.
Man, 333 weeks complete
4 years of prior experience
Less than expected strength gains
Less than expected muscle gains
I added ab workouts into the workout program.
Islam Y.
Man, 433 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Nie zrobiłem jeszcze pomiaru mięśni.
Damon I.
Man, 393 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Great program
Eduardo G.
Man, 353 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
I liked the program. I do wish it was a 12 week deal I know I can keep it going but still.
Tyler P.
Man, 263 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Really enjoyed, saw solid strength gains on bench and squat, and increased muscle mass. I would make sure you run it on a caloric surplus as the volume gets pretty high