Old School Size and Strength

$39.994.33 (9 reviews)
Build Old School Strength, Old School Muscle, With Old School Training!
Program Description

The Old School Strength and Size Program is Peter Khatcherians go to training system for adding massive amounts of muscle and strength for intermediate and advanced lifters. 

The principles are based on both old school strength training methods, as well as higher volume bodybuilding methods of the pumping iron era. 

Bodybuilders in the 60's and 70's were both brutality strong and had physiques that many will argue as the greatest in the history of bodybuilding.

If you want to have a physique like a classic old school bodybuilder but also want the strength that comes with it, this is for you!

Program Overview
CoachPete Khatcherianverified coach
LevelIntermediate, Advanced
EquipmentFull Gym
Time Per Workout60 minutes
Days Per Week5 days
Program Length12 weeks
Download Boostcamp
now for free
app storegoogle play
Week 1
Day 1
ExerciseSetsRepsRPE
Bench Press (Barbell)5
5
@8-9
Wide Grip Pull-Up5
5
@8-9
Overhead Press (Barbell)5
5
@8-9
Barbell Row5
5
@8-9
Bicep Curl (Barbell)5
5
@9
Lying Tricep Extension5
5
@9
Day 2
ExerciseSetsRepsRPE
Squat (Barbell)5
5
@8-9
Romanian Deadlift (Barbell)5
5
@8-9
Leg Press5
10-20
@8
Seated Calf Raise5
10-20
@9-10
Shrug (Barbell)5
10-20
@8
Decline Bench Press (Barbell)3
10-20
@8
Day 3
ExerciseSetsRepsIntensity
Incline Bench Press (Barbell)1
10
-
Incline Bench Press (Barbell)3
10
-
Incline Bench Press (Barbell)1
10
@9-10
Chin-Up (Bodyweight)5
AMRAP
-
T-Bar Row6
10-15
@8-9
Chest Fly (Dumbbell)6
10-15
@8-9
Pullover (Dumbbell)5
10-20
-
Day 4
ExerciseSetsRepsIntensity
Front Squat (Barbell)5
10
-
Hamstring Curl5
10-20
@8-9
Hack Squat6
10-15
@8-9
Standing Calf Raise6
10-20
@9-10
Hanging Leg Raise5
AMRAP
-
--
Day 5
ExerciseSetsRepsIntensity
Arnold Press4
10
-
2
10
@9-10
Lateral Raise (Dumbbell)4
12
@8
Upright Row (Barbell)4
12
@8
Bicep Curl (Dumbbell)5
12
@9
Tricep Pushdown (Cable)5
12
@9
Tricep Extension (Dumbbell)4
15
@9-10
Cable Bicep Curl4
15
@9-10
Week 2

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 3

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 4

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 5

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 6 - Deload

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
--
--

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
--
Week 7

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 8

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 9

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 10

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 11

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
-
Week 12 - Deload

Purchase to unlock

Day 1
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 2
ExerciseSetsRepsIntensity
-
-
-
-
-
-

Purchase to unlock

Day 3
ExerciseSetsRepsIntensity
-
-
-
-
-
--
--

Purchase to unlock

Day 4
ExerciseSetsRepsIntensity
-
-
-
-
-
--

Purchase to unlock

Day 5
ExerciseSetsRepsIntensity
-
-
-
-
-
-
-
--
What People Are Saying
4.3/5
Justin H.Man, 43
2 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
None modifications
Tough program. I'm running it as written with max intensity. Whole-body gains are coming FAST.
13 days ago
Cody F.Man, 31
4 weeks complete
10 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Great program for strength and muscle gains.
a month ago
SalerMan, 42
12 weeks complete
13 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Very good and very hard program, but hard will get you results. Almost all my PRs went up!
4 months ago
Cameron B.Man, 25
4 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Marginal modifications
I am doing this program in a calorie deficit which would normally affect my maximum strength on lifts. Somehow I’m still gaining muscle. Lacks in the rear delt department but just add in some flys on Friday and call it a week.
4 months ago
Stefan Man, 30
3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Fantastic Program. I put on 20 lbs of muscle and fat mixed together. Really helped me break through my  plateaus. Well worth the money. Great program.
8 months ago
Cris Conde-
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Great program, maybe ita too much volume for me so i had to cut some sets till i manage. But im aurprised how much strength i had gain and endurance. Great program, i follow Peter on youtube and loved his aproach so it was a no brainer to get this. Thanks man keep the good work.
8 months ago
Eba A.Man, 20
2 weeks complete
As expected strength gains
As expected muscle gains
None modifications
The bodybuilding component of it.
9 months ago
Orry VannsMan, 36
2 weeks complete
4 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Marginal modifications
Variations to arms, need rear delt involvement more, teaching of how to bench properly, focus in lift not wright, muscke mind connection. Otherwise, great program for strength especially starting out. Will continue to incorporate as I love this mans attitude and motivation and as he does teach this on his youtube channel its just not listed in this program.
9 months ago
AnonymousMan, 25
2 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
None modifications
Very fun, compound focused bodybuilding program
10 months ago

Learn more about Pete Khatcherian's training principles on his popular YouTube channel with 200K subscribers.