Old School Size and Strength

$39.99(15 reviews)
Build Old School Strength, Old School Muscle, With Old School Training!
Program Description

The Old School Strength and Size Program is Peter Khatcherians go to training system for adding massive amounts of muscle and strength for intermediate and advanced lifters. 

The principles are based on both old school strength training methods, as well as higher volume bodybuilding methods of the pumping iron era. 

Bodybuilders in the 60's and 70's were both brutality strong and had physiques that many will argue as the greatest in the history of bodybuilding.

If you want to have a physique like a classic old school bodybuilder but also want the strength that comes with it, this is for you!

Learn more about Pete Khatcherian's training principles on his popular YouTube channel with 200K subscribers.

Program Overview
CoachPete Khatcherianverified coach
LevelIntermediate, Advanced
GoalBodybuilding, Powerbuilding
EquipmentFull Gym
Time Per Workout60 minutes
Days Per Week5 days
Program Length12 weeks
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Week 1
Day 1
ExerciseSetsReps
Bench Press (Barbell)5
5
Wide Grip Pull-Up5
5
Overhead Press (Barbell)5
5
Barbell Row5
5
Bicep Curl (Barbell)5
5
Lying Tricep Extension5
5
Day 2
ExerciseSetsReps
Squat (Barbell)5
5
Romanian Deadlift (Barbell)5
5
Leg Press5
10-20
Seated Calf Raise5
10-20
Shrug (Barbell)5
10-20
Decline Bench Press (Barbell)3
10-20
Day 3
ExerciseSetsReps
Incline Bench Press (Barbell)1
10
Incline Bench Press (Barbell)3
10
Incline Bench Press (Barbell)1
10
Chin-Up (Bodyweight)5
AMRAP
T-Bar Row6
10-15
Chest Fly (Dumbbell)6
10-15
Pullover (Dumbbell)5
10-20
Day 4
ExerciseSetsReps
Front Squat (Barbell)5
10
Hamstring Curl5
10-20
Hack Squat6
10-15
Standing Calf Raise6
10-20
Hanging Leg Raise5
AMRAP
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Day 5
ExerciseSetsReps
Arnold Press4
10
2
10
Lateral Raise (Dumbbell)4
12
Upright Row (Barbell)4
12
Bicep Curl (Dumbbell)5
12
Tricep Pushdown (Cable)5
12
Tricep Extension (Dumbbell)4
15
Cable Bicep Curl4
15
Week 2

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Week 3

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Week 4

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Week 5

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Week 6 - Deload

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Week 7

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Week 8

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Week 9

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Week 10

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Week 11

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Week 12 - Deload

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What People Are Saying
4.4/ 5
Michael A.Man, 28
11 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
This program was really helpful in building gains and created a structure to follow for 12 weeks.
15 days ago
Caner C.Man, 24
0 weeks complete
3 years of prior experience
Less than expected strength gains
Less than expected muscle gains
None modifications
This Programm works for enhanced lifters, but not for natural Lifters. It's way to much Volume for natural BB. But for others it'll work for sure.
2 months ago
Christopher B.Man
3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Na
2 months ago
justin H.Man
6 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Excellent program. I'm on week 7 and have noticeable size gains all over. I did the first 4 weeks as written but then I had to swap some exercises due to the monotony. I added some extra back work on the cable pulleys.
4 months ago
Cody F.Man, 31
4 weeks complete
10 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Great program for strength and muscle gains.
6 months ago
SalerMan, 42
12 weeks complete
13 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
Very good and very hard program, but hard will get you results. Almost all my PRs went up!
8 months ago
Cameron B.Man, 25
4 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Marginal modifications
I am doing this program in a calorie deficit which would normally affect my maximum strength on lifts. Somehow I’m still gaining muscle. Lacks in the rear delt department but just add in some flys on Friday and call it a week.
9 months ago