SSPT Deadlift

Unleash your strength with the SSPT Deadlift program, a focused 6-week journey designed for serious lifters. Committing just one day a week, you'll hone in on the barbell deadlift, progressively increasing intensity from 65% to 85% over the course of the program. Each session targets key muscle groups, including your back, legs, and core, ensuring balanced development and explosive power. Perfect for those looking to elevate their lifting game, this program will help you build muscle and enhance your overall performance. Get ready to lift heavy and feel the gains!