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Featured Programs
Iconic programs trusted by hundreds of thousands of athletes
nSuns 5/3/1
Most Popular★4.3
nSuns 5/3/1
R
r/Fitness
Intermediate · 4-6 days/wk
42K+ athletes on this program
P-Zero Ultra (GZCL 2.0)
Cult Classic★4.4
P-Zero Ultra (GZCL 2.0)
CL
Cody Lefever
Beginner-Intermediate · 4 days/wk
987 athletes on this program
PHUL Workout Program
Top Rated★4.2
PHUL Workout Program
BC
Brandon Campbell
Intermediate · 4 days/wk
26K+ athletes on this program
Best for Beginners · 66 programs
Never lifted before, or just getting back into it?
See all (66) →
Golden Warrior: Adaptive Hypertrophy Program★ 4.3
All Levels
Golden Warrior: Adaptive Hypertrophy Program
Bald Omni-Man
★4.33K+3-5 days/wk
Fullbodymaxxing★ 4.3
Beginner-Intermediate
Fullbodymaxxing
Basement Bodybuilding
★4.31K+3 days/wk
APOLLO: Efficient Aesthetic Focused Training★ 4.2
Beginner-Intermediate
APOLLO: Efficient Aesthetic Focused Training
Josh Brett
★4.27013 days/wk
The Sculpt Method★ 4.1
Beginner-Intermediate
The Sculpt Method
Tiffany Ma
★4.16174 days/wk
GZCL Program (GZCLP)★ 4.3
Beginner-Intermediate
GZCL Program (GZCLP)
Cody Lefever
★4.335K+3-4 days/wk
Alberto Nuñez Upper Lower Program★ 4.2
Beginner-Intermediate
Alberto Nuñez Upper Lower Program
Alberto Nuñez
★4.216K+4 days/wk
Reddit's Bodyweight Fitness Recommended Routine★ 4.2
Beginner-Intermediate
Reddit's Bodyweight Fitness Recommended Routine
r/BodyweightFitness
★4.214K+3 days/wk
Greg Nuckols Beginner Program★ 4.2
Beginner
Greg Nuckols Beginner Program
Greg Nuckols
★4.212K+3 days/wk
Dumbbell PPL★ 4.1
Beginner-Intermediate
Dumbbell PPL
r/Fitness
★4.110K+3 days/wk
5/3/1 for Beginners★ 4.4
Beginner-Intermediate
5/3/1 for Beginners
Jim Wendler
★4.47K+3 days/wk
+56
more programs
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Best for Intermediates · 149 programs
Past the beginner gains. Ready to train smarter.
See all (149) →
MASS IMPACT★ 4.4
Intermediate-Advanced
MASS IMPACT
Geoffrey Verity Schofield
★4.43K+5 days/wk
Blind Barbell 12 Week Powerbuilding★ 4.3
Intermediate-Advanced
Blind Barbell 12 Week Powerbuilding
Quentin Oppenlander
★4.35635 days/wk
5/3/1 Boring But Big★ 4.3
Intermediate
5/3/1 Boring But Big
Jim Wendler
★4.325K+4 days/wk
Reddit PPL★ 4.3
Intermediate
Reddit PPL
r/Fitness
★4.323K+6 days/wk
KONG: Savage Size in 12 Weeks★ 4.4
Intermediate
KONG: Savage Size in 12 Weeks
Alex Bromley
★4.418K+5 days/wk
Bullmastiff★ 4.4
Intermediate
Bullmastiff
Alex Bromley
★4.416K+4 days/wk
PHAT Workout Program★ 4.3
Intermediate-Advanced
PHAT Workout Program
Layne Norton
★4.314K+5 days/wk
Candito 6 Week Strength Program★ 4.4
Intermediate-Advanced
Candito 6 Week Strength Program
Jonnie Candito
★4.412K+7 days/wk
Push Pull Legs Upper Lower (PPLUL)★ 4.1
Intermediate
Push Pull Legs Upper Lower (PPLUL)
Dr. Swole
★4.111K+5 days/wk
70s Powerlifter★ 4.4
Intermediate-Advanced
70s Powerlifter
Alex Bromley
★4.48K+4 days/wk
+139
more programs
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Build Muscle · 102 programs
High volume programs focused on hypertrophy.
See all (102) →
Raider★ 4.4
Intermediate
Raider
Bald Omni-Man
★4.48K+4 days/wk
Intermediate Bodybuilding Program (by Eric Helms)★ 4.2
Intermediate
Intermediate Bodybuilding Program (by Eric Helms)
Dr. Eric Helms
★4.27K+5 days/wk
RAVAGE★ 4.4
Intermediate-Advanced
RAVAGE
Geoffrey Verity Schofield
★4.47K+6 days/wk
Beast Slayer - Berserk Method Full Body Program★ 4.4
All Levels
Beast Slayer - Berserk Method Full Body Program
Bald Omni-Man
★4.46K+3-4 days/wk
Guts Training Program★ 4.3
Intermediate-Advanced
Guts Training Program
Natural Hypertrophy
★4.36K+4 days/wk
RAMPAGE★ 4.2
Intermediate
RAMPAGE
Geoffrey Verity Schofield
★4.25K+3 days/wk
Phrak's Greyskull LP★ 4.2
Beginner-Intermediate
Phrak's Greyskull LP
r/Fitness
★4.25K+3 days/wk
4 Day Upper Lower Program★ 4.2
Beginner-Intermediate
4 Day Upper Lower Program
Dr. Swole
★4.25K+4 days/wk
Full Body Powerbuilding Split★ 4.2
Beginner-Intermediate
Full Body Powerbuilding Split
Dr. Swole
★4.24K+3 days/wk
Jacked and Tan 2.0★ 4.4
Intermediate
Jacked and Tan 2.0
Cody Lefever
★4.44K+4 days/wk
+92
more programs
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Gain Strength · 55 programs
Move more weight. Built around the big compound lifts.
See all (55) →
TSA 9 Week Intermediate Approach★ 4.3
Intermediate
TSA 9 Week Intermediate Approach
The Strength Athlete
★4.36K+4 days/wk
Matt Vena Intermediate Powerlifting Program★ 4.3
Intermediate
Matt Vena Intermediate Powerlifting Program
Matt Vena
★4.34K+4 days/wk
The Absolute Athlete★ 4.2
Intermediate
The Absolute Athlete
Hadyn Wiseman
★4.23K+3 days/wk
5/3/1 Building the Monolith★ 4.3
Advanced
5/3/1 Building the Monolith
Jim Wendler
★4.33K+3 days/wk
r/Fitness Basic Beginner Routine (3x5)★ 4.2
Beginner-Intermediate
r/Fitness Basic Beginner Routine (3x5)
r/Fitness
★4.23K+3 days/wk
Novice Bodybuilding Program (by Eric Helms)★ 4.2
Beginner-Intermediate
Novice Bodybuilding Program (by Eric Helms)
Dr. Eric Helms
★4.22K+4 days/wk
TSA Beginner Approach★ 4.3
Beginner-Intermediate
TSA Beginner Approach
The Strength Athlete
★4.32K+4 days/wk
Rip And Tear★ 4.4
Advanced
Rip And Tear
Mark Rosenberg
★4.42K+4 days/wk
Bryce Lewis Program: Greatest Hits★ 4.3
Intermediate
Bryce Lewis Program: Greatest Hits
Bryce Lewis
★4.32K+5 days/wk
Bradley Barbell's Bench PR★ 4.2
Intermediate
Bradley Barbell's Bench PR
Dr. Adam Bradley
★4.21K+5 days/wk
+45
more programs
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Community Programs · 11K+ Programs
Built by Boostcamp athletes, every goal, every schedule.
Browse all (11K+) →
Community
4 Day Hypertrophy Program (Upper Body Focus)
Intermediate-Advanced
4 Day Hypertrophy Program (Upper Body Focus)
Damian Z.
14K+
Community
10 Minutes Stretching Routine★ 4.4
All Levels
10 Minutes Stretching Routine
Sberla996
★4.410K+
Community
[The Absolute Tank] 3 Day Full Body Workout Program★ 4.6
Beginner-Intermediate
[The Absolute Tank] 3 Day Full Body Workout Program
Ethan MacLean
★4.67K+
Community
Greek Calisthenics Aesthetix
Intermediate
Greek Calisthenics Aesthetix
Adam M.
5K+
Community
Stronglifts 5x5★ 4.8
Beginner-Intermediate
Stronglifts 5x5
Nick B.
★4.85K+
Community
Full Body 531 BBB
Beginner-Intermediate
Full Body 531 BBB
D T.
3K+
Community
5 Day Strength, Size, and Definition (SSD)
Intermediate-Advanced
5 Day Strength, Size, and Definition (SSD)
Eric B.
3K+
Community
Big Glutes Save Lives
Beginner-Intermediate
Big Glutes Save Lives
Enric
3K+
Community
3 Day full body + 1 day arms
Intermediate
3 Day full body + 1 day arms
Matthew H.
3K+
Community
Nippard’s The Bodybuilding Transformation System
Intermediate-Advanced
Nippard’s The Bodybuilding Transformation System
PhlegmaticCrocodile
2K+
11221 programs
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