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Aria Client Custom Program

by xavier A.
1 athletes joined

Program Description

Custom Program for Client Aria

Program Overview

  • Level
    Beginner
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 21, 2025 03:44
  • Last Edited
    Jun 18, 2025 09:11

Summary

The Aria Client Custom Program is a comprehensive 4-week training plan designed for those looking to build strength and muscle across all major muscle groups. With three focused sessions each week, you'll engage in a variety of exercises, including machine, cable, and free weight movements, tailored to enhance your performance. This program emphasizes progressive overload and includes supersets to maximize your efficiency and results. Equip yourself with the tools for transformation and get ready to elevate your fitness journey!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
-
2
Seated Row (Cable)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Lying Leg Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
-
2
Seated Row (Cable)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Lying Leg Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
-
2
Seated Row (Cable)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Lying Leg Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
-
2
Seated Row (Cable)
3
-
3
Seated Shoulder Press (Dumbbell)
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Lying Leg Raise
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Glute Bridge (Dumbbell)
3
-
3
Leg Extension
3
-
4A
Superman
3
-
4B
Plank
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Glute Bridge (Dumbbell)
3
-
3
Leg Extension
3
-
4A
Superman
3
-
4B
Plank
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Glute Bridge (Dumbbell)
3
-
3
Leg Extension
3
-
4A
Superman
3
-
4B
Plank
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Glute Bridge (Dumbbell)
3
-
3
Leg Extension
3
-
4A
Superman
3
-
4B
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
-
2
Pull-Up (Assisted)
3
-
3A
Tricep Pushdown (Cable)
3
-
3B
Bicep Curl (Barbell)
3
-
4
Abs Crunch (Bodyweight)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
-
2
Pull-Up (Assisted)
3
-
3A
Tricep Pushdown (Cable)
3
-
3B
Bicep Curl (Barbell)
3
-
4
Abs Crunch (Bodyweight)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
-
2
Pull-Up (Assisted)
3
-
3A
Tricep Pushdown (Cable)
3
-
3B
Bicep Curl (Barbell)
3
-
4
Abs Crunch (Bodyweight)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
-
2
Pull-Up (Assisted)
3
-
3A
Tricep Pushdown (Cable)
3
-
3B
Bicep Curl (Barbell)
3
-
4
Abs Crunch (Bodyweight)
3
-
Week 1
1 / 4 Weeks
Day 1
1
Chest Press (Machine)
3 Sets
-
2
Seated Row (Cable)
3 Sets
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
-
4
Bicep Curl (Dumbbell)
3 Sets
-
5
Lying Leg Raise
3 Sets
-
Day 2
1
Squat (Barbell)
3 Sets
-
2
Glute Bridge (Dumbbell)
3 Sets
-
3
Leg Extension
3 Sets
-
4A
Superman
3 Sets
-
4B
Plank
3 Sets
-
Day 3
1
Bench Press (Dumbbell)
3 Sets
-
2
Pull-Up (Assisted)
3 Sets
-
3A
Tricep Pushdown (Cable)
3 Sets
-
3B
Bicep Curl (Barbell)
3 Sets
-
4
Abs Crunch (Bodyweight)
3 Sets
-