Aria Client Custom Program

by xavier A.

1 athletes joined

Program Description

Custom Program for Client Aria

Program Overview

Level
Beginner
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 21, 2025 03:44
Last Edited
Mar 24, 2025 08:08

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Chest Press (Machine)

3

-

2

Seated Row (Cable)

3

-

3

Seated Shoulder Press (Dumbbell)

3

-

4

Bicep Curl (Dumbbell)

3

-

5

Lying Leg Raise

3

-

Day 1

1

Chest Press (Machine)

3

-

2

Seated Row (Cable)

3

-

3

Seated Shoulder Press (Dumbbell)

3

-

4

Bicep Curl (Dumbbell)

3

-

5

Lying Leg Raise

3

-

Day 1

1

Chest Press (Machine)

3

-

2

Seated Row (Cable)

3

-

3

Seated Shoulder Press (Dumbbell)

3

-

4

Bicep Curl (Dumbbell)

3

-

5

Lying Leg Raise

3

-

Day 1

1

Chest Press (Machine)

3

-

2

Seated Row (Cable)

3

-

3

Seated Shoulder Press (Dumbbell)

3

-

4

Bicep Curl (Dumbbell)

3

-

5

Lying Leg Raise

3

-

Day 2

1

Squat (Barbell)

3

-

2

Glute Bridge (Dumbbell)

3

-

3

Leg Extension

3

-

4A

Superman

3

-

4B

Plank

3

-

Day 2

1

Squat (Barbell)

3

-

2

Glute Bridge (Dumbbell)

3

-

3

Leg Extension

3

-

4A

Superman

3

-

4B

Plank

3

-

Day 2

1

Squat (Barbell)

3

-

2

Glute Bridge (Dumbbell)

3

-

3

Leg Extension

3

-

4A

Superman

3

-

4B

Plank

3

-

Day 2

1

Squat (Barbell)

3

-

2

Glute Bridge (Dumbbell)

3

-

3

Leg Extension

3

-

4A

Superman

3

-

4B

Plank

3

-

Day 3

1

Bench Press (Dumbbell)

3

-

2

Pull-Up (Assisted)

3

-

3A

Tricep Pushdown (Cable)

3

-

3B

Bicep Curl (Barbell)

3

-

4

Abs Crunch (Bodyweight)

3

-

Day 3

1

Bench Press (Dumbbell)

3

-

2

Pull-Up (Assisted)

3

-

3A

Tricep Pushdown (Cable)

3

-

3B

Bicep Curl (Barbell)

3

-

4

Abs Crunch (Bodyweight)

3

-

Day 3

1

Bench Press (Dumbbell)

3

-

2

Pull-Up (Assisted)

3

-

3A

Tricep Pushdown (Cable)

3

-

3B

Bicep Curl (Barbell)

3

-

4

Abs Crunch (Bodyweight)

3

-

Day 3

1

Bench Press (Dumbbell)

3

-

2

Pull-Up (Assisted)

3

-

3A

Tricep Pushdown (Cable)

3

-

3B

Bicep Curl (Barbell)

3

-

4

Abs Crunch (Bodyweight)

3

-

Day 1

1

Chest Press (Machine)

3 Sets

-

2

Seated Row (Cable)

3 Sets

-

3

Seated Shoulder Press (Dumbbell)

3 Sets

-

4

Bicep Curl (Dumbbell)

3 Sets

-

5

Lying Leg Raise

3 Sets

-

Day 2

1

Squat (Barbell)

3 Sets

-

2

Glute Bridge (Dumbbell)

3 Sets

-

3

Leg Extension

3 Sets

-

4A

Superman

3 Sets

-

4B

Plank

3 Sets

-

Day 3

1

Bench Press (Dumbbell)

3 Sets

-

2

Pull-Up (Assisted)

3 Sets

-

3A

Tricep Pushdown (Cable)

3 Sets

-

3B

Bicep Curl (Barbell)

3 Sets

-

4

Abs Crunch (Bodyweight)

3 Sets

-