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Minimum

by Tóki J. Strøm
1 athletes joined

Program Description

Unlock your strength potential with the "Minimum" program, a focused 1-week training plan designed for serious lifters. Committing just 4 days a week, you'll engage in compound movements like the Bench Press, Pull-Ups, Squats, and Overhead Press, targeting major muscle groups to maximize gains. Each workout is structured with varying intensity levels to challenge your limits and promote muscle growth. Whether you're looking to build strength or refine your technique, this program delivers results in a short timeframe. Get ready to elevate your training!

Program Overview

  • Level
    Beginner
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Jul 14, 2025 10:56
  • Last Edited
    Jul 14, 2025 12:57
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3
1-3 reps
4-8 reps
RPE 6-10
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
1
3
1-3 reps
4-6 reps
RPE 6-10
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1-3 reps
5-5 reps
5-5 reps
5-5 reps
RPE 6-10
RPE 6-8
RPE 6-9
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
3
1-3 reps
4-8 reps
RPE 6-10
RPE 6-10
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
3 Sets
1-3 Reps
4-8 Reps
@6-10
@6-10
Day 2
1
Pull-Up (Weighted)
1 Set
3 Sets
1-3 Reps
4-6 Reps
@6-10
@6-10
Day 3
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1-3 Reps
5-5 Reps
5-5 Reps
5-5 Reps
@6-10
@6-8
@6-9
@6-10
Day 4
1
Overhead Press (Barbell)
1 Set
3 Sets
1-3 Reps
4-8 Reps
@6-10
@6-10