Program Description
Unlock your strength potential with the "Minimum" program, a focused 1-week training plan designed for serious lifters. Committing just 4 days a week, you'll engage in compound movements like the Bench Press, Pull-Ups, Squats, and Overhead Press, targeting major muscle groups to maximize gains. Each workout is structured with varying intensity levels to challenge your limits and promote muscle growth. Whether you're looking to build strength or refine your technique, this program delivers results in a short timeframe. Get ready to elevate your training!
Program Overview
- LevelBeginner
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedJul 14, 2025 10:56
- Last EditedJul 23, 2025 09:58
Summary
Unlock your strength potential with the "Minimum" program, a focused 1-week training plan designed for serious lifters. Comprising four intense sessions, this program emphasizes compound movements like the Bench Press, Pull-Up, Squat, and Overhead Press, targeting major muscle groups for maximum growth. Each workout is structured to challenge your limits with varying rep ranges and intensities, ensuring you build both strength and endurance. Get ready to push your boundaries and achieve your fitness goals in just one week!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
12.2%
Triceps
12.2%
Chest
10.2%
Lats
10.2%
Quadriceps
10.2%
Middle Delts
10.2%
Upper Back
8.2%
Glutes
8.2%
Hamstrings
6.1%
Biceps
4.1%
Adductors
4.1%
Abs
4.1%
