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Beginners' Marathon Walk Schedule

by Victor G.
5.0
(1 rating)

Program Description

This is a verbatim transcription of the free program posted by the World Class Racewalking org. You can access the INSTRUCTIONS, TERMINOLOGY, and PDFs here: https://racewalking.org/walking-marathons.html DO NOT do this program if you never ran/walked seriously before, try doing a 5k, 10k, or a half marathon first.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    18 weeks
  • Time Per Workout
    180 minutes
  • Created
    Jan 13, 2026 11:35
  • Last Edited
    Jan 14, 2026 02:19
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
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Sprints (Read Caption)
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120 mins
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180 mins
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210 mins
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180 mins
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240 mins
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180 mins
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270 mins
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Day 6
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Goal Pace Run
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180 mins
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300 mins
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Surge Training
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120 mins
60 mins
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MARATHON!!!
1
1 reps
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Week 1
1 / 18 Weeks
Day 1
1
Easy
1 Set
30-45 mins
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Day 2
1
Off Or Easy
1 Set
30 mins
-
Day 3
1
Tempo
1 Set
10 mins
-
2
Tempo
1 Set
10 mins
-
3
Tempo
1 Set
10 mins
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Day 4
1
Easy
1 Set
30-45 mins
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Day 5
1
Off Or Easy
1 Set
30 mins
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Day 6
1
Easy
1 Set
120 mins
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WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Victor G.Age 30, Man
2 hours ago
8 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Much training! Very wow!