Program Description
**Stupid Simple** is a straightforward, no-nonsense 4-week program designed for those looking to build strength and master the basics. With 20 training days packed into just a month, you'll focus on foundational barbell movements like squats, bench presses, and deadlifts, ensuring you hit all major muscle groups effectively. Each session emphasizes progressive overload, helping you steadily increase your strength and confidence in the gym. Get ready to simplify your training and see real results!
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout20 minutes
- CreatedJul 09, 2025 12:40
- Last EditedJul 14, 2025 02:59
Summary
Introducing "Stupid Simple," a straightforward 4-week program designed for those ready to elevate their strength training. With five days of focused workouts each week, you'll tackle essential barbell exercises like squats, bench presses, and deadlifts, ensuring a comprehensive full-body approach. This program emphasizes proper form and progressive overload, making it ideal for lifters of all levels. Get ready to build muscle, increase strength, and simplify your path to fitness success!
