Program Description
Here’s a 4-week, 4-day-per-week gym workout plan designed to help lose body fat while gaining muscle using only machines, dumbbells, and kettlebells (no barbell movements) Day 1: Lower Body + Cardio Day 2: Upper Body + Core + Cardio Day 3: Lower Body + Core + Cardio Day 4: Full Body + Cardio This program is progressive, meaning each week builds on the last, helping to burn fat and build muscle efficiently. Let me know if you need any modifications!
Program Overview
- LevelBeginner, Intermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedFeb 25, 2025 07:12
- Last EditedJun 18, 2025 11:04
Summary
Transform your fitness journey with the Grace 4-Week Plan, designed for those ready to elevate their strength and endurance. This program features four dynamic workouts each week, focusing on both upper and lower body strength combined with cardio to maximize fat loss and muscle tone. With a mix of machine and free weight exercises, you'll engage multiple muscle groups and push your limits. Whether you're a beginner or seasoned lifter, this plan will help you build a solid foundation and achieve your fitness goals in just 28 days. Get ready to feel stronger and more energized!
