5.0
(1 rating)
Program Description
Overhead press, deadlift, bench press and front squat. Non-stop 5x5 for general strength and to keep fatigue low. If feeling strong go to 80% but this is not meant to be a super hard workout. I was getting tired of big workouts making me too fatigued. Combine with cardio if you want to do something more. Front squat instead of back squat as I just happen to prefer that. :D
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout20 minutes
- CreatedApr 07, 2025 07:29
- Last EditedJun 18, 2025 09:15
Summary
Unlock your strength potential with the 5x5 Big Four program, designed to elevate your lifting game over four intense weeks. This program focuses on the foundational barbell movements—Overhead Press, Deadlift, Bench Press, and Front Squat—performed five sets of five reps each day, ensuring consistent muscle engagement and growth. With a commitment of just seven days a week, you'll forge a powerful physique in your garage gym, pushing your limits and building a solid foundation. Get ready to lift heavy and feel unstoppable!
