5.0
(1 rating)
Program Description
In Block 1, the focus is on building a solid foundation with moderate intensity and volume. This block sets the stage for progressive intensity increases in subsequent blocks, ensuring proper technique and muscle adaptation. Increase or decrease the percentage by 5 when necessary. In the spots with no percentage pick your own weight. If the reps column is empty then go to failure.
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 29, 2024 07:45
- Last EditedJun 18, 2025 09:51
Summary
Unleash your strength with the Empire’s SBD Linear Powerlifting Program: Block 1, a focused 4-week training plan designed for serious lifters. Committing just three days a week, you'll tackle essential compound lifts like the squat, bench press, and deadlift, complemented by targeted accessory work to maximize muscle growth and power. Each session is carefully structured to progressively challenge your limits, ensuring you build a solid foundation for your powerlifting journey. Get ready to elevate your performance and achieve your lifting goals!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Jonah B.Age 17, Man
9 months ago
It was great I had a lot of fun running this program